Top 5 Stress Relief Techniques

Are you tired of being tired? Has your energy level been sorely depleted because of the stress in your life? If you’re ready to reduce that stress, get started now. Here are the top five stress relief techniques for you to use:

Stress Relief Technique #1: Get a massage. Go for the gold and get a full body massage at your favorite spa. When your body is a mass of tight, knotted muscles from stress, a full body massage will calm you down and help release that tension.

Stress Relief Technique #2: Get a manicure and pedicure. When you need a quick pick-me-up, head to the nail salon and treat yourself to a mani and pedi. Science has proven that there are pressure points located on our feet and hands. These areas can cause additional pain during stressful times. A nice mani and pedi will help soothe those pressure points.

Stress Relief Technique #3: Take a bubble bath. Create your own personal spa at home. Draw a bath as hot as you can stand it. Add calming bath salts to the water and light lots of candles for ambience. Lock the door and soak away your stress.

Stress Relief Technique #4: Thing positive. Replace your negative thoughts with positive ones. Allowing negative thoughts to control you will only increase your stress. Speak positive affirmations often to control stressful situations.

Stress Relief Technique #5: Find balance. Most stress is a product of living an unbalanced life. Drop the things that aren’t necessary and you’ll reduce your stress by 50% or more.

These five stress relief techniques will get you started on the path of reducing your stress. Try one each day and add your own twist to them to kick stress from your life.

If you're sick of being stressed out and feeling overwhelmed, eliminate your stress today. http://www.eliminatestress.nurturedsoul.com/

Relieve Stress in 9 Minutes

What causes you stress? Your kids? Job? Money? Moving? Love or lack of it? Physical or emotional pain?

How much of your feeling of stress is based off of your current situations, and how much is based off of your past situations? You probably know what I mean by that, but the answer is not always clear when you're in the middle of it.

You are aware that managing and reducing stress can prevent lots of problems. Problems with health, sleep, poor diet potential addiction, and more. Stopping these problems before they start is just smart.

I know you wouldn't choose to have problems with your blood pressure, heart, or trouble sleeping. But, ignoring your stress is very close to doing just that.

Many people with high stress look to avoid the discomfort by looking for things to make them feel "better". Short term distractions like watching TV, movies, prescription medications, cigarette smoking, eating, and other addictions.

Lots of people believe prescription medication is the only choice. If there were an easy, medically studied and safe method to relieve stress, wouldn't you try it?

If it really worked, I know you would.

You've probably watched a movie or television to relax. Does it really help? Probably most of the time you're watching it you feel relatively more relaxed. Something else to focus on and think about? But there really isn't much "thinking" going on... it just helps you make a more relaxed state of mind.

Many people go through great lengths and complicated processes to achieve this state of mind. Creative visualization, meditation, yoga, deep prayer, etc...

These things technically achieve a mental state of hypnosis. Since it is a natural state of mind, it takes very little practice to regularly get this hyper focused state.

You are in a different states of hypnosis many times during a normal day. To hypnotize yourself on purpose, with the purpose of reducing stress, is easy and shown to be very effective.

There are medical clinical studies in the National Library of Medicine you can research on www.pubmed.gov.

Physical and mental stress relief of over 50% is possible in under 10 minutes. Honest.

Getting help from an appropriately trained hypnotist or using a quality self-hypnosis audio to reduce general stress are perfect alternatives. They have a higher rate of long-term success than medication and hypnosis has no potential for side-effects.

Please note: Hypnosis has been approved by the American Medical Association since 1958, But, it does not replace traditional medicine.

Spiritual Meditation – Simple Steps To Obtain Spiritual Meditation

Spiritual meditation is a process where an individual is successful in uniting oneself to the almighty. It is simple. You pray, god listens to you. You talk to god, he listens to you. Now, when it comes to you, heaving the words of the almighty or talking to you, you need to make some efforts.

These efforts exactly explain spiritual meditation. One requires to relax, sit in a quite environment and focus on the spirit. This is the best way to achieve spiritual meditation. Spiritual meditation emphasizes on allowing an individual to get acknowledged with your inner self. One is also able to discover the wisdom and peace that exists deep within.

If you are keen on achieving beneficial results while practicing spiritual meditation, here are some crucial steps to help you in this regard:

a) Proper posture

Experts have always preached that meditation can be practiced in any position one desires. However, there are certain things that might happen while you go deep into meditation. These are supposed to be enhanced via proper posture. Since, you are now going to get into a state of deep relaxation, you would be sleeping.

However, with spiritual meditation, you may allow the energy or ‘chi’ to flow through your body. The energy is supposed to follow some specific paths. Hence, if you choose to sit in an upright position, you will be benefited a lot.

b) Proper breathing

There is another reason that you should focus on proper posture. It is that almost all methods of meditation consist of a breathing component. Here, you need to exercise total breath control in conjunction with visualization. One of the most common visualization techniques include inhaling via the nose in order to see the breath come inside via the nose and then travel up towards the head.

Thereafter it goes down the back and up towards the front of the body towards the stomach area. When exhaling, you require to observe the breath going up from the stomach and up to the chest and finally out of the nose.

c) Proper attitude

Spiritual meditation is a process where you focus on refinement. This cannot be done in a short period of time. You need to cultivate an attitude of calm expectation that’s required progress. In case, you get angry, it will affect the speed of your progress. One of the main goals of spiritual meditation is to be calm. If you get angry you will be unable to reach the desired goal.

d) Ways to concentrate

The best way to concentrate is to imagine that you are sitting on the edge of a lake late at night. Visualize that a full moon is reflected in the lake. You need to keep your thoughts focused on the reflection until you are able to hold the image without any ripples inside the water.

Spiritual meditation is something that you need to practice in order to obtain maximum results.

Follow all the steps mentioned above and you will feel that you have achieved the best of spiritual meditation

Go ahead and follow the path of uniting yourself with your spiritual self.

By: Bertil Hjert

Meditation Exercises –the Best Way To An Empowered Mind

To be successful in life, you need an empowered mind.

You can spend money on health supplements or any brain food that improve your brain and mind power, which may or may not be effective. However, the best way to an empowered mind need not cost you anything. It is free! It is achievable through meditation exercises. Millions of people around the world have been practicing meditation, and have found meditation exercises to be an effective way to develop an empowered mind that is critical for achieving success in life. However, contrary to what it seems, mastering the skill can be a challenging task for most people. Many people who attempted meditation for the first time discovers just how hard it can be if the person’s mind is weak. The most critical tool you'll need to master this important life skill is your mind. Just like any worthwhile skills, it requires regular practice, review and refinement to reap its best potential.

Regular practice of meditation exercises can develop an empowered mind in many ways, such as building patience, relaxation, observation, perception, concentration, and focus. Meditation can also help bring changes to your mind and body for the purpose of self-benefit, such as helping you to lose weight, quit smoking, reduce stress and depression, healing, overcome pain, regulate your body temperature, and much more.

Beyond the physical health benefits, meditation can even make you more receptive and sensitive to outside energy fields, improving your psychic intuition. Meditation is truly a miraculous skill. Unfortunately, most people failed to realize its powerful benefits due to incorrect way of practicing this exercise.

To most people, meditation is nothing more than sitting cross-legged on the floor quietly with eyes closed and began the breathing exercise. The key point to remember in performing the meditation exercises is to feel comfortable. It does not matter whether you are sitting on the floor, lying on the bed, or sit on a chair, as long as it does not get too comfortable to the extent that you may fall asleep.

Step 1: Control Your Breathing As A Concentration Exercise

The first step to learning meditation is to learn how to control your breathing. This may sound simple and feels boring at times, but the key here is to prepare your physical and mental state by bringing them to the state of deep relaxation. One thing to caution is not to control your breathing too consciously. As you move into the deep meditative state, you want to turn your focus from consciously breathing to deeply meditating.

Tools like soft music, candles, and incense can be used during meditation to increase its effect. However, using tools is not a must if you prefer a simple plain breathing control exercise to bring you into the meditative state. When using music, you must pick something pleasing to the ears but not powerful music like heavy metal or rock. Also, the key point to remember is to choose music that won't distract you. You should choose music with only melody and not any lyrics. Incense is also helpful but takes some preparation on its own. Incense helps you relax, but do make sure that ventilation in the room is good. You don’t want to get throat irritation during meditation as a result of smoke building in the room.

Step 2: Relaxation

Relaxation is the challenging part of meditation that is often overlooked. Once you have assumed your chosen position, prepared your tools, and begun breathing, your goal now is to let your body relax completely. Every muscle in your body should be as relaxed as possible. The recommended way is to start at your feet and tense up your muscles as hard as possible for several seconds, and then release them. After your feet, move up to your legs, calf muscles, and then your thighs, hips, abs, chest, and arms. Eventually, you will reach your face and the top of your head. At the end of this process, your entire body will feel so relaxed that you lost the sense of your body weight. This process will feel lengthy when you first do it, but you will be able to find your rhythm after a few practices.

When you reached a state of deep relaxation in every part of your body, the real meditation begins.

Step 3: Use Different Meditation Exercises For Different Purpose

As you control your breathing and set your body into a state of total relaxation, you free yourself from any mental focus and clarity and your mind starts coming into clarity. At this point, you can choose to practice the following basic meditation exercises:

Meditation Exercise No. 1 -Build Mental Clarity:

The purpose of this exercise is to clear the mind. A clear mind is an empowered mind. The way to achieve this is to let your mind be still, and not think of anything. Sometime it is impossible not to think of anything because the mind chatters when send thoughts into your mind. When any thoughts come to your mind, don’t need to resist them, just know that they are there, without making any judgments. Remember not to continue to indulge in the thoughts, just stay conscious and observe them like a non-concerned 3rd-party. The thoughts will go away. By doing this, you’ll not let the thoughts cloud your clarity. As your mind achieves clarity, it builds will and concentration. You’ll find this to be one of the most relaxing exercises when you mastered the skill. The challenge you’ll face initially is to overcome the sense of boredom. Stay focus on you objective. It does take some mind discipline.

Meditation Exercise No. 2 -Create Visualization:

This exercise helps you build mental images much clearer without being interfered. The way to do this is by having a simple picture to focus in mind. It can be anything; a personal symbol, a religious symbol, a person, etc. At first, it is best to keep the image simple and easy to picture. As you progressed, move on to more complicated pictures. Make it as wide and clear as possible. After some practice, you can try giving it color. After that, animate it by making it rotate or move around. You can even visualize yourself touching the object with your hands and how it feels under your sense of touch. You will be very surprised to see how real it'll begin to feel after you've had some practice. Remember to keep your mind on the task and not let it wander.

Make Daily Meditation Part of Your Self-Development Journey

Now you have grasped the idea of how meditation exercises can change your life and how to practice the basics. This exercise should be performed everyday if you are serious about seeing the results. The best time would be after you wake up in the morning, which allows you to prepare and empower your mind before starting the day. You can also do the meditation exercises before you go to bed at night, so as to enhance the quality of your sleep. Do remember, this wonderful skill don’t come easy. It takes a lot of dedication of time and effort before you see results. However, when the results begin to show, you’ll realize how much your life will be improved with this life skill.

By: Jordan Cheng

Stress Relief and Relaxation

The world we live in is an extremely stressful place. And not only can that stress be overwhelming, it can also wreak havoc on your health. Without a daily stress relief and relaxation routine, you will see the long-term effects of daily stress all too soon. Don’t wait a day longer to start a stress relief program.

The first step to stress relief and relaxation is to create a relaxation space at home. Find a spot that is away from all the noise in your home and that makes you feel peaceful. This spot might be in your bedroom, your den, your garage or even a closet. The only thing that matters is that it is quiet and has a place for you to sit comfortably.

Once you have a space in your home set aside for stress management, don’t just leave it at that! Stress relief and relaxation is something that deserves your attention daily. Make sure you visit this spot often, many times a day if needed. Consider learning about meditation or picking up some yoga techniques to aid you in stress reduction. These practices are proven stress reducers and just might be your ticket to a more peaceful life.

Another option for stress relief and relaxation is exercise. This might be a high-paced cardio exercise, or a slower exercise such as yoga. Only you know what is best for you. Consider exercising in your special relaxation spot to maximize your stress relief. With your new stress relief and relaxation routine, your life will be calmer, easier and more enjoyable.

Yoga is a great way to strengthen your mind and body and get in shape as well as a great way to unwind after a long day. Whatever your yoga clothes and equipment needs, we have the information and resources to point you in the right direction. We have yoga music, mats, clothes, pants, videos and journals as well as information on the different yoga techniques, postures and the history of yoga. If you are interested in becoming a yoga teacher learn more about yoga instructor certifications in your city or state.

How To Achieve Stress Relief

Stress relief is something that remains allusive to many people. If you’ve ever come home from work and felt like you just couldn’t unwind or been unable to sleep because you just couldn’t stop worrying about something going on the next day, you’re in need of major Stress relief! The problem is that many people don’t talk about stress or really consider it a problem that needs addressing. Whether your stress is caused by work, school, relationships, world events, finances or anything else, it needs attention now before it begins to show its face in the form of physical ailments later.

Achieving stress relief is easy- if you know the right techniques to reduce your stress levels. The first major rule of stress is to never ignore it. You can’t just pretend that the constant nervous feeling in your stomach is going to go away or expect your high blood pressure to go down on its own. You have to teach yourself the best stress relief methods possible to get your symptoms under control.

An easy stress relief method that anyone can do, at home or at work, is meditation. The great thing about meditation is that there are many different ways to do it and it’s just a matter of figuring out what works best for you. Some people meditate using visualization, others chant an affirmation over and over again in their mind and some use breathing techniques. No matter what meditation method you use for your stress relief, make sure you find a quiet spot to practice in. Close the door to your office or find an isolated part of your home to be alone with your thoughts. Then, use meditation to push out all the negative, stress inducing feelings you’ve been having and help clear your mind.

Listening to soothing noises is a Stress relief method that you can use to relax yourself before you go to bed or to calm yourself down after a particularly stressful day or experience. Purchase an alarm clock with tranquil sounds on it- i.e., a recording of rain, waves, birds or soft music works well. You can also purchase CD’s like this that have a variety of soothing sounds on them. This is not the time to think about your problems. Instead, focus on enjoying the moment and relaxing your body and mind. You’ll find that when you are done with this stress relief method, your body will feel less tense and your mind will be clear.

Deep breathing is another stress management method that works well in any situation. If you’ve had a fight, feel worried about something or are stressed about a problem, try taking deep breaths. Become aware of how you are breathing in and out and make sure to deeply exhale as well. Try holding your breath for five counts and then release it. This stress relief method will help to slow your heart rate back down and keep your feelings collected.

Article Source: http://www.upublish.info/

Meditation - Meditating for Instant Calming

Stress can strike you at any time. It can hit you hard and the way you deal with a situation can be made a million times worse simply because of the stress build up. One of the cool aspects of meditation is your ability to use meditation to gain an instant calming affect even when you are not in the traditional meditation posture.

The first step in the meditation for Instant Calming is to practice your breathing. When you feel that stress is creeping up on you simply practice breathing lightly like a mouse in and out. Focus on the quality of your breathing; ensure that it is light and even. Then slowly make the breathing deeper.

Next in this process is to ensure that your posture is balanced and even. Keep your back straight and your head up. Many people who become stressed will slouch their back and have a hunched look.

Clear your mind. Imagine in you mind that you are bathing in a wave of relaxing waves. Consciously feel the waves flowing past taking away the anxiety and stress. Ensure that the waves constantly flow through your body.

The next important step is to acknowledge the stress and look at the root cause of the stress. The worst thing you can do with meditation is to deny the stress. In your mind during the meditation speak the words clearly in your mind, "This stress is real but I have the ability to hand it. Let me think straight and find a way to deal with this stress and to cope immediately with the challenges in front of me."

Continue repeating this statement in your meditations for a period not less than ten minutes. It is now time in this meditation to take control of this stress. Focus on the person who has caused this stress and robbed you of the control you have the right too. Take control of your mind and rid your mind of the stress.

Finally as you come out of this meditation focus on these words, "I have a right to a free and peaceful mind. Nothing anyone can do or say to me will rob me of this right." Speak these words each time you need this meditation.

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Learning to Meditate Receptivity

When learning to meditate, it is important to try different meditation techniques, some will work better for you than others. For example different techniques may involve breathing exercises, visualisations and exercises of concentration. However it is important to bear in mind that meditation is not just a mechanical process. In meditation what is important is the ability to be receptive to the silence of the soul. To have more successful meditation we can try to increase our receptivity through various things.

Firstly the environment of our meditation is important. To meditate we should ideally choose a certain room or sanctified corner which we can use just for meditation. This will help create a meditative vibration. If we meditate in a busy place like a bus it will be very difficult to feel this meditative peace.

Using objects like candles and beautiful flowers can also inspire us. A candle is particularly symbolic; the flame represents our aspiration, our yearning for something higher. A flame also represents light, which is a spiritual quality of meditation. When we see a beautiful flower it also helps raise our consciousness. For meditation it is also advisable to shower before and wear light, clean clothes. All these aspects are not essential to meditation but they do help and are particularly helpful for a beginner.

Meditation is a dynamic activity, it is not just about relaxation. As Sri Chinmoy says:

“Meditation is silence, energizing and fulfilling. Silence is the eloquent expression of the inexpressible.”

To be receptive in meditation it is important to be fully awake and alert. For this reason it is advisable not to eat a heavy meal 2 hours prior to meditation. If we eat a meal the body will be more lethargic because it is digesting the meal.
We can increase our receptivity during meditation by cultivating a feeling of gratitude. When we have a feeling of gratitude it means we value our meditation and therefore we will give it our focused attention.

In meditation we seek to go beyond the mind, we are using the energy of our heart and soul. Therefore to be receptive in meditation we should not use the mind. In particular the mind can be distracting when it expects a certain experience. If we expect a certain outcome we will be disappointed. It is also the case that the mind cannot comprehend the real effects of meditation because it is something that is not easily expressed.

Music can play a vital role in creating the right environment for meditation. Soulful spiritual music creates the right vibration and consciousness. Our heart naturally responds to soul-stirring music. Meditative music can make us aware of a hidden reality deep within side ourselves. Thus we will aspire with great intensity, our meditation will have more concentration and one pointed ness.

If we cannot meditate well in the beginning we should not be discouraged. Through practise we can develop our receptivity and enable a more fruitful meditation.

Tejvan is an economics teacher in Oxford and is a member of the Sri Chinmoy Centre Richard edits a site of spiritual Poems and the poetry of Sri Chinmoy.

Stress Relief and Relaxation

The world we live in is an extremely stressful place. And not only can that stress be overwhelming, it can also wreak havoc on your health. Without a daily stress relief and relaxation routine, you will see the long-term effects of daily stress all too soon. Don’t wait a day longer to start a stress relief program.

The first step to stress relief and relaxation is to create a relaxation space at home. Find a spot that is away from all the noise in your home and that makes you feel peaceful. This spot might be in your bedroom, your den, your garage or even a closet. The only thing that matters is that it is quiet and has a place for you to sit comfortably.

Once you have a space in your home set aside for stress management, don’t just leave it at that! Stress relief and relaxation is something that deserves your attention daily. Make sure you visit this spot often, many times a day if needed. Consider learning about meditation or picking up some yoga techniques to aid you in stress reduction. These practices are proven stress reducers and just might be your ticket to a more peaceful life.

Another option for stress relief and relaxation is exercise. This might be a high-paced cardio exercise, or a slower exercise such as yoga. Only you know what is best for you. Consider exercising in your special relaxation spot to maximize your stress relief. With your new stress relief and relaxation routine, your life will be calmer, easier and more enjoyable.

Yoga is a great way to strengthen your mind and body and get in shape as well as a great way to unwind after a long day. Whatever your yoga clothes and equipment needs, we have the information and resources to point you in the right direction. We have yoga music, mats, clothes, pants, videos and journals as well as information on the different yoga techniques, postures and the history of yoga. If you are interested in becoming a yoga teacher learn more about yoga instructor certifications in your city or state.

Meditation for a Calmer Life

Meditation means different things to different people. Meditation is known to clear our thoughts, help calm nerves and allow you to stay focused. It is also known as a form of raising one's frequency to receive messages from higher sources of light. And for a growing number of people, meditation is about stress reduction.

Meditation is practiced by millions of people worldwide. To many it is a doorway to the non-physical, energetic and spiritual aspects of life, a state of heightened awareness. To the yogis, meditation is a systematic process of moving inward, through those levels, so as to experience the center of consciousness.

In our hectic, stress-filled lives meditation is growing in popularity. The moments of relief from thinking about stressors and the calmness created by meditation can be a great stress reducer. This is why meditation can be good for your health.

You can use meditation music to balance the challenges of every day life. Meditation music should be simple and soothing. Listening to meditation music can enhance your mood, relieve stress and help you to relax. The real work of meditation music is to attain harmony of mind, body and spirit.

The main focus of meditation techniques is to quiet the busy mind. Meditation techniques are finding new appeal among employees who have grown tired of the frazzled pressures of every day work. There are many guides and books on proper meditation techniques and investing in some of these will be very helpful to you. But the most important thing of all to remember is that meditation is not just a technique but it is a way of life.

Kathy Crawford works fulltime making a living on the internet. For more info on meditation go to http://meditation.infotipsguide.com

Meditation – Great Reasons To Learn

Meditation is a unique form of art wherein an individual learns to focus and concentration levels. Most people consider meditation as the best method to transform one’s personality or change one self into a good human.

Some are confused about why they should focus on learning meditation. They are totally unaware of the benefits of meditation. Here are some top reasons coming straight from the experts in this field to convince you to learn this unique form of art:

a) Minimize stress levels

According to a research performed at the University Of Massachusetts Medical School and research conducted by experts, meditation is capable of transforming brain waves in the autonomic nervous system and amygdala. This provides total control to an individual over fear and stress. Several other studies conducted in this respect have proved that people who spend quality time in meditating are calmer and more relaxed as compared to those who don’t.

b) Happiness guaranteed

In a study, various MRI Scans were conducted on people who meditated for a long time. The results showed that these people possess enhanced activity in the left prefrontal coretex. They also displayed suppressed activity in the right prefrontal coretex. This is a state closely associated with enhanced positive emotions. This ultimately proves that people who mediate are happier.

c) Minimize pain

Several studies have shown that meditation plays a great role in controlling chronic pain. Most of the hospitals use meditation as an integral part of program in order to help patients who have chronic pain.

d) Recover lost memories

When you start learning to meditate, it may take some time for your mind to calm down and adjust to the new activity. One can easily give into distractions when meditating. However, you would feel that during the initial period of adjustment, you would come to know about several long-lost memories.

e) Enlightenment

The traditional Buddhist meditation will ultimately allow you to reach the stage of enlightenment.

f) Personal insight

Another benefit of getting deep into meditation includes an enhanced level of personal insight. You would be able to see your true self. This will be extremely beneficial for you when it comes to transforming your personality into someone who you actually are.

g) Prevent or reverse heart disease

The American Journal of Cardiology has come to a conclusion that meditation may reduce the overall risk of death caused by heart diseases.

h) Solve problems

With mediation it is possible for you to calm down during first few sessions. Novices usually think about the problems they face in their daily life. However, when the mind relaxes, one is able to find out solutions for even the most complicated problems that exist in his or her life.

i) Benefits immune system

Meditation is very important when it comes to enhancing one’s immune system.

j) Enhance intelligence

According to a serious research conducted, it has been proved that people who meditate possess thicker gray matter as compared to those who don’t. This contributes to the intelligence of a person.

By: Bertil Hjert

How to Achieve Happiness through Meditation

There is only one way to achieve happiness. The means is to simply be happy. You are probably thinking right now, how do I achieve happiness?" "Things just don't work like that, it doesn't take into consideration the times that I am wretchedly unhappy because of difficulties or mishaps that arise in my everyday life, not to mention the tragedies." At this stage I have to stop and meditate. Meditation can be done several different ways, just find the one that works best for your purposes.

Being happy more often than you have been is an extremely difficult task to accomplish-not in the doing of it once you know how and then in keeping conscious of what you have learned. Yet, I still say that with meditation it can be accomplished. The path that you have chose that brought you to your current situation was not a few days or months in the making, but a long and arduous path that has spanned through many years.

In truth of it is it has taken you a life-time to become the way you are today. It has also taken you that long to gain what you have achieved, to possess, and to arrive at your present condition. By taking the time to meditate and contemplate who you are, and whether what you have in your life is truly what you desire, If you are completely satisfied with the way your life is going, congratulations-do more of what you have been doing and you will acquire more of what you already have in your life.

But if who you are, what you have, and your present situation are below what you want or perhaps varies from what you long for, you have to start meditating about some basic alterations you will need to make in your life. Failure to make those alterations will find you continuing to seek the things you really would like in your life as the years fly past.

Because some of this that you are reading will seem impossible, ridiculous, or to you maybe even foolish and it may in the beginning offend you, causing you to ridicule what you are reading and maybe even make you feel you need to reject what you have read. I really must suggest to you that prior to rejecting how meditation can assist you through your life, ask yourself whether or not you want it to be true-then for your benefit please give yourself the opportunity to see it as true.

In this day and time with all the things we have to deal with in our lives it is very hard to stay on a positive level and be happy all the time, But just by taking a few moments a day just meditating by yourself will help you keep things in perspective where instead of being unhappy about the circumstances you are in, you can find a way to find the happy part of being unhappy.

Dick Ingersoll is an eternal student, and is excited to share what he is learning with others. He has pulled it all together for you at: Simplemeditation.com